Long Bike Ride – 15 Amazing Tips and Tricks for Bike Riders

We are living in a world where everybody has their own interest in things which help them to stay healthy in their lives. They do different activities and these activities are good for their physical fitness. As we all know cycling is also considered as one of the best physical fitness exercises in the word. That’s why people in the gym or exercise centers perform static cycling exercises to maintain their bodies. Moreover, cycling is also a sport. Also, people participate in different kinds of cycling competitions. So, Riding a perfect bike for a long distance with more time without tiresome is always considered a skill. And to have such an ability for a long bike ride does not come easy.

Preface:

To ride for long distances requires a full day and consecutive days of practice to build stamina. If you don’t practice continuously then it will be difficult for you to build stamina for a long bike ride. To build stamina for the long bike ride is another thing which is only specific to the people who participate in the competition only. If you do not participate in a competition even then you also take a long bike ride weekly or after three days at least. Because it is good for your fat loss, make strong endurance and help you to see new places, etc. Also riding for a long time can help you to be more strategic and strong and quick decision making. You will also handle your cycle comfortably.

15 Most Useful Tips For Long Bike Ride

We at Cycling guider are going to elaborate our audience, what are the most useful tips and tricks you can keep in your mind for a long bike ride. Different Champions of this field ensure these tips and tricks. They honestly expose these tips for the motivation of newbies. So that they can easily practice for long riding.

1. Make long Bike Ride your Goal

Firstly, you have to make it clear the importance of goals in our lives. Everyone has its own goals in life. So, if you are pretty serious about cycling and want to build strength to ride for a long time. Then you can make it your goal. Otherwise, you will soon give up and not achieve long cycling stamina. Being Human we all agree that we always need strong motivation to do some important activities. Particularly such activities that require some physical involvement needs strong determination to achieve. Cycling is one kind of such activity that involves your physical strength. Hence, you will require a strong motivation for a long bike ride.

To make a long bike, ride your goal you require motivation. And you can perceive such motivation by seeing already players in this field. Now a day it is very easy for us to get motivation by seeing a person who perfectly achieves a specific milestone in cycling. You can compare yourself with such a person and examine the difference to take direction for your goal. This is a rule of human nature that we do not make a goal, even we do not have any knowledge about a thing. To make a long bike, ride your goal you have to take proper guidance, have the knowledge and make your direction to make a goal. This is not as simple as we can say. But after making it your goal you have to make a continuous effort for your goal.

The important thing is to make your goal big, but break down into its smaller milestones. And pay your attention to each milestone with your soul and body. Unfortunately, if you do not complete a milestone don’t go for the next milestone first make it finish.

2. Long Bike Riding Involve mental Power

Sometimes we see things only as such things look. And Cycling seems like it involves much more effort regarding physical fitness and strong stamina. Consequently, after researching and experiencing cycling majority prove that sport like cycling involves more mental power too. If you ride first time bike, then you can feel consciously it involve brain power much more. It involves eyes that see the situation and mind after getting information from the eyes take decisions. Suppose in the way you have a hurdle to which you to cross. Consider, if your mind didn’t take a decision and not alert you to handle this situation then you get an accident.

You can take strong cycle riding decisions regarding hurdles by practice. You have to involve your mind in a different puzzling situation to solve it. Whenever you ride a cycle just focuses on riding don’t think about other thoughts. Because these thoughts will divide your focus and you will not put your best in cycling. To make your journey peaceful you can concentrate on beautiful scenes on the mountain or on roads. But you have to stay away from negative thoughts because they will dangerous for your mind. Also, concentrate on brain diets like peanuts and almonds, etc. And you can meditate for some time to release your frustration.

Hence, For a long ride, you have to be strong by your brain and practice a lot to handle situations. You must have experience of the long and speedy ride. Enhance your speed while riding to make sure that your brain works perfectly in such a situation.

3. You must be confident of the Hills or Hurdles in the way

Some People have some fear of mountain riding and hurdles on the way. Even they stop their bikes and cross hurdle on the feet due to fear. To become a professional cyclist and long bike rider you should be able to handle your fears. You know the best way to get rid of any fear is facing the situation again and again. Till you satisfied that this fear has not meant to me. Similarly, you keep this thing in your mind while crossing the mountains and hurdles. Many people in the world are fond of mountain bike riding. You can see them eliminate your fear.

Let it make something clear that if you have a goal to become a cyclist. And a long bike ride is necessary for you to make stamina and if you can’t take a long bike ride. People will not see you as a professional champion bike rider. Exactly, if you have a fear of mountains and hurdles as a cyclist then people will laugh at you. As well as any fear regarding cycling does not suit to a professional. Before crossing a hurdle you must be confident that you can easily cross this and then listen to the voice of your brain. At the start, you can cross this situation on your feet. After about two days you should at least make a little effort to overcome your fear of this situation.

Finally, we come to the result that any fear does not suit to champions. They can perfectly and smartly handle fear of mountains and hurdles. You must practice well and before crossing hurdles, you have to be confident to cross it.

4. Your Bike Must Be Ready in all aspects

Not even going for a long bike ride but also for a normal ride your bike must be fit. Particularly, you should check the air in both tires. Maybe When you ride in a place where there is no bike repairing equipment. You have not to pump with you then you may face difficulties. I will suggest you before getting out for a ride you must check the air. So, that if the air is not perfect inside the tire you can enter air by a vacuum pump. Mostly, it happens that people when the ride cycle swiftly then the cycle’s chain gets out.

This is also important that you should adjust the cycle chain in your home before you leave for the ride. Make Pins tighter such that it will hardly get out of the gear wheel. Otherwise, you will be very disappointed if you ride fast and the chain of the cycle gets it out. You can add oil on the chain surface so that it will not break due to friction. The oil will also make the chain surface smooth and it will not take much effort to circulate the pedal. Check Your Seat because it should be comfortable for you. If your Setting seat is not comfortable then it will be difficult for you to ride. Check your cycle bell. Because if someone comes in front of you while you ride on the road, then he can easily change its way.

In the last, you should also make your bike clean before you go for a ride. It looks good that you love your cycle and pretty well conscious for its cleanliness.

5. Your Clothes and Shoes For Long Bike Ride

Your Clothing also makes you comfortable to ride your bike. You can wear your trousers with a T-shirt. You should choose such a dress which is good in quality. Normally the Cloth for a bike ride has smooth. You also wear a smooth kit so that when your body will get wet due to Perspiration. You can also have a chamois pad with you for your protection if any accidents may happen. It will be the best option for you. If you are going for a ride in the morning, then you should also have arm and leg warmers with you. Before putting your gear you should put on sunscreen. Otherwise, you have to pay for more than a day. I am suggesting you are an expert because I had experienced it.

For your safety, you should always make a habit to wear a helmet. By wearing a helmet if you do not maintain balance on the bike and you drop. Then it will protect your Head with bike helmet essentially our brain.

If you are riding your bike in the afternoon, then you also wear glasses. These glasses will protect your eyes from sun rays. Mostly accident happens due to the sunlight when entering into someone’s eyes and that person not see in front. Consequently, wearing sunglasses will save for you. Your Shoes play a very important role in your riding speed. You can wear any shoes such as clipless which are mostly used. But you should comfortable with your shoes. You Shoe sole must grip, maintain coordination with the pedal of the cycle. If you have no guidance for bike commuting shoes, then you can read the best cycling shoes tips on the website’s tips and tricks section. You can see different products here for your guidance.

6. Weight Loss vs Long Bike Ride

People assume that if they ride a bike due to the involvement of physical motion they will burn calories. As a Result, they will lose weight. This is not a complete reality. Many people experience this, but not in vain.

How can I lose my weight by a long bike ride?

Before directly moving towards losing weight quickly you must first understand in which situation your body loses weight. It is the nature of our body that when our heartbeat level increases. Then our body goes for utilizing some fat. Which is already exists in our body?

Now, the next question is:

How we can enhance our heartbeat rate?

Definitely when we do any kind of physical activity our heartbeat rate increases. Particularly by running, jogging, exercising and also by bike riding.

But if you normally ride a bike, then you will hardly burn any fat because your heart rate did not become high. You have to ride speedily and with full energy then your heart rate increase and your body go to lose some weight. This is the same rule which people follow for weight loss while running. But if you are a beginner then you can also count time and normally circulate the pedals till your heart rate increases.

But you must go for a faster ride it will save your time to reach a destination.  Burn your calories to remove fat. Most people start bike riding just because of losing weight. Unfortunately, they spend some time riding and think that their weight will drop. That, they believe that bike riding is not good for weight loss. But in reality, they don’t follow this principle. So, If you are going to drop your weight, then you have to be careful about your fast speed.

7. Grouping For Long Bike Ride

We will suggest that when you go for a long bike ride you should not be alone. Because there are chances that on the way you may have some problems. Sometimes one person can get an accident and no one there exists to look after and ultimately that person died. As well as when you ride with your friends you can enjoy a lot. It will also make some beautiful memories. And it will make stronger your friendship. Not only with your friends, but also you can go for a long bike ride with your family members. Most important thing is that you should not go alone.

When you go with other people on a long bike, ride it will seem easy for you to cover your goal. You can also talk to them and share your experience. The best thing is that when you get a tire and you want to quit your destination. Then you can motivate each other to reach your destination. Besides, riding with somebody or in a gathering can likewise enable you to avoid the wind. Consequently, when you will ride in the wind, you can go through a ton of energy and it has a large effect when you ride in the shadow of someone other riders. In the event that there is a great deal of wind out there, take it in swings to confront the wind.

Thus going with people on a long bike ride has a lot of benefits rather than going alone. You people can make fun of creating competition on the ride perform some stunts there but safely.

8. Follow Rule of Third

Most of the cyclist which is professional for a long bike ride use the rule of third. The Simple Rule of third describes that you can divide your way into three equal parts in your mind. And take one part as your milestone and set a time to reach this milestone. It will definitely become your goal and you will do your best to achieve this milestone. You should try to reach before completing the actual time. But if you reach about five to ten, even whatever time before your target time. You should not stop and spend all remaining time here. You can only stay if you are feeling thrust to drink water. Otherwise, you should go for the next milestone.

Definitely, you understand that each milestone has a specific time and overall ride time is equivalent to their sum. So if you save your time from the first milestone, then spend this for the next milestone. In this way, you can overall complete your ride according to your estimated time. Some people have their own style to follow the rule of third. They make their first milestone smaller and they circulate pedals slowly to make your legs warm up. And to become used to for the next milestone. Hence, for the next milestone, they circulate quickly to involve their muscles. And in the last milestone, they further increase their speed in enthusiasm. You can also follow this way, of this rule.

At the start, you can follow the rule of third in any style which suits you. With the passage of time, you have to change it to enhance your stamina. Because if you want to become a professional cyclist then stamina is your face.

9. Ready for Disaster

When you go for a long bike ride you must be ready for any kind of disaster. The best thing is you should be capable of handling such situations in an awesome way. But in some situations, we are not able to handle such situations. Like when you go for a ride and someone snatches your mobile phone or stole your wallet. Then what you can do. Even someone can kill you for any kind of jealous. You will be good for you if you choose the way which is not empty. At least you choose a way which will be safe for you.

Sometimes it happens that while you ride, then suddenly an earthquake comes and you have to face that situation. In this situation, you have to leave your bike and try to stay in open areas. Where there is no high building and some huge stuff which fell on you. You should also be preparing for your bike puncture. Because sometimes you now have shops nearby to you which will fill your puncture hole. For this, you can have puncture pieces of equipment bag with you. Hence, when on the way you get puncture then you can easily handle it and continue your ride. I will advise you for such a disaster you have to be always ready to handle in your normal life too.

 10. You Must try to save your energy

When you go for long bike ride energy play a very vital role in your ride. To ride for a long way you have to maintain your energy. How can you maintain your energy throughout the complete way? For these different people, they have their own tricks. I suggest you some tips which you can follow to maintain energy in a long way.

First of all, you must understand that energy is part of your brain and body. So, you have to take such food which boosts energy. The most important thing is water, which plays a very important part of our body to maintain energy. Also, when we ride quickly we feel thrust then we drink the water quickly. To make your body more energetic for a long ride, you also add almonds or other nuts in your diet. You also work out or yoga to your fitness. In this way blood circulation increases in your body and you will retain energy for a long time.

Also, you should not be very greedy for a fast ride at the start of your long ride. Because it will make you tired soon before you complete your long ride. You should intake carbohydrates containing food before you go for a long ride. The reason is that carbohydrates take time to digest. In this way, carbohydrates can make you energized for a long time. You can also add eggs in your diet which are good for your muscles. Eggs will make your muscles powerful and you can build stamina soon. But the Condition is that you have to effort continued.

11. You Must have the expertise to use gears

It is best for you to understand how different gears work. This is significant particularly if the bicycle is unfamiliar to you. Trust me—it’s certainly not perfect to figure out how to downshift on a lofty ascension. On the off chance that you have the assets to request that somebody disclose gear moving to you, let it all out. If not, the most ideal approach to learn is by jumping on your bicycle and logging a few miles where you can rehearse.

12. You must be aware of your way and weather conditions

As we all know that in rainy weather it is difficult to ride on the way because cycles are not close by their design. If you ride in the rain you will get wet. There are some people who like riding in the rain. You should understand that cycling in the rain is also disturbed your cycle.

The best thing is that when you leave for a long ride you must first check the weather. You can check whether by seeing toward the sky and also consult other television media for the weather. You know this is the time of technology you can use some navigational software apps. These Apps will tell you about your way and traffic situations. As well as how such systems integrate into some weather conditional systems.

They also point us the situation of the weather around your destination. If you see the weather is not perfect for you. It can delay your ride. Some people do not like to ride in deep sunshine. They can prefer the time after sunset. But riding in fast air can be difficult for you. If you ride in swift air you cannot handle your cycle’s handle due to air pressure. It can cause an accident. So, be aware to ride in the situation when air blows swiftly.

13. Use pedal in a circular motion

For a long bike ride, you must first train your legs for circular motion on the pedal. For this, you can also practice by standing your cycle and sit on it. After that practice for circular motion with pedals. It will help you to make your legs habitual. But before going to a long bike ride you should not practice as because it will lose your energy before your ride.

A quicker, more smooth pedals utilize less vitality rather than more hard pedal, increasingly mighty one, hence if you generate around enough pedal strokes for every hour, accelerating in circles as opposed to pounding on below the pedals “Try to maintain your legs fresher before you go for a ride,” as indicated by previous United States Of America’s National Cycling  Champions Team mentor Craig Griffin. For circulating pedals, for more than two times I visit France victor Greg LeMond recommends imitating the movement utilized for scratching and some wet soil on the base of your sole of a shoe on a check. Thusly, you exhaust less all-out vitality, yet produce some energy from the back of the stroke, something that squashing below doesn’t do.

14. You must have Clipped in Aero Burn

To enjoy a long ride, then you will need to be comfy, but you could realize that riding longer than ordinary induces pain in your hand’s wrists, neck or shoulders. Prevent this by adding clip-on aero bars, bars that enable you to treats your arms further forward and rests your forearm on, pads to your present.

Ride in such postures when alone or before your packing, and you can easily change the contact focuses among you and the bike. Giving the commonplace contact focuses a break – and you more solace. Utilizing cut on air bars requires some aptitude, in any case, so practice in a protected territory before utilizing them on a long ride.

15. You must have some edible things with you

A major rider riding actually hard can wreck up to one thousand of energy packets (calories) for each hour, yet amid exercise, your body can just absorb about 33% of such energy packets (Calories). Subsequently, on the off chance that you have to eat more to maintain the pace for vitality consumption, the majority of the Energy Packets (calories) will stay down in the human stomach and we’ll feel horrible. Rather, take in little measures of calories as often as possible – at regular intervals or thereabouts. You’re not supplanting every one of the Energy Packets (calories) lost.

However, two hundred to three fifty hundred every hour will prop you up. And keeping in mind that it’s probably you’ll get rid of thirty-two ounces of liquid for every one hour for your smooth ride, you just consume only sixteen ounces for each hour and avoid to getting dried out. Drink excessively but you may spasm.

You can take different things with you as a snack and that helps to produce energy inside you. Also, you can take heavy fruits like a banana which takes time for digestion. Also, biscuits or other grams you can also use. In short, you must have some edible with you because it will help you to be energetic.

Motivation

Now, I am by profession a cyclist and participate in different competitions. In my past, I won different medals or trophies from different competitions. The most rememberable things from my past life are my first bike ride competition in high school. I and some of my friends also participate in that competition. Before a month of the competition, we start practice.

At the start, we just ride for a few minutes and then stop to take a breath. Many days left, but day by day our stamina was increasing, but that was not enough for the competition. We again spent more time and work harder to win the competition. Day by day we were increasing distance and our speed to cover for some specific time a particular distance. The practice was going well and one day we all friends decide to make a self-competition before the actual competition to check who ride perfectly and win the competition.

So we decide the distance and time. After that, we start the competition. Many people were riding perfectly. And finally one of our members reach within the time and he was also riding speeds. I actually at that moment was not perfectly trained, but I was willing to do my best. You can say I have potential, but I not trained at that moment. On the day of the competition, the cycling race start and many people speedily move the cycle to cover the long distance. Finally, the winner of the competition and decided that the man got a prize.

What I was Examining?

I was standing behind the winner I examine different points. One thing was the winner was physically a strong second he also practices more to build strong stamina for the continuous fast ride for 30 minutes. But I only ride for 15 minutes and then my stamina failed. Different people were appreciating winner and some were taking photographs with the winner. Then, I accepted my failure as well as the effort which I do for this competition.

Make it my Aim

As a result, I started biking for the first time. So I decide to adopt this activity to make me enough trained. Ladies and gentlemen, we can say that my failure in this competition gives me a goal of my life. It develops an interest in me. It gives meaning to my life. So I decided to go with my dream.

Effort

After this decision, I started my work. In the morning when I got up then I go for some exercise like running etc. And then go for a long ride on my cycle. Later I also get guidance from internet particular from youtube channels that provide content regarding long bike ride. By the way increase in distance. After some time I make a cafe my destination and daily ride from home to Caffe and then from Caffe to home. After one week the distance which I cover in the 30 minutes daily was decreasing minute by minute. It happens due to my speed and practice of handling a bicycle at a fast speed.

So day by day I exercise, take healthy food and making my ride longer Than my body becomes used to cycling. I was not imagining to start my day without cycling. In this way, I become smarter and fit by taking a long ride. Then I apply in my second competition where I win a trophy and I was in top position. After my second competition, my goal and motivation become stronger and I work harder. And now I still am working on it and hope in future I will again do my best. So now being an expert I want to like mention some important Quick tips For you.

Conclusion

As a result, the long bike ride is basically not as tough as it seems but you need full concentration and continuous effort. Your best solution for a long bike ride is the tips which we have mention in the above section. Hopefully when you implement these tips in your practical life for a long bike ride. Definitely, you will achieve your goals. You will also inspire by the words of a professional cyclist who shares his experience of struggle. You can also do in that way to become a champion. For your success, it is up to you how much you are struggling for your aim. But we can hope our guide will help you to perform perfectly and get success in your life. If you want to be a cyclist by profession.